An Expert Dentist’s Guide to Taking Care of Your Oral Health
No matter where you are in your dental care journey, you can always pick up new habits to ensure good oral hygiene. Because it takes a lifetime of care to achieve a perfect set of healthy teeth. So, if you have not started taking oral health seriously, why not now?
Oral hygiene means you are not prone to develop that nasty cavity under your teeth, for example. It also means your gums are super healthy and there are no risks of gum diseases.
Signs of Poor Oral Health
You may want to watch out for signs that your teeth are not in great condition. According to an emergency dentist in London, these signs indicate oral health problems that you may develop over the years. They include but not limited to:
- Tooth decay
- Gum recession
- Chronic bad breath
- Bleeding gums
- Swelling in the jaw
If one of these signs have been bothering you for a long time, it is time to see a professional emergency dentist in London. After all, you do not want your toothache to cause further damage to your teeth.
Tips From an Emergency Dentist for Good Oral Health
Improving or restoring that lost oral health demands consistent effort. This means you need to follow proper guidelines to achieve strong and healthy teeth in the long run.
Do You Follow the Right Brushing Technique?
We all brush but do we do it right? The number one reason for a gum disease or tooth decay is not brushing the right way. While dentists keep stressing on indulging in the practice of regular brushing, there are a great many things you need to know.
When should you brush?
Ideally, brushing 2 minutes twice a day seems to have more benefits than you may think. talk to your dentist if you want personalized advice on when to brush.
An electric or a manual toothbrush?
Actually, it does not matter. Provided you clean it all with a fluoride toothpaste, both of them does a great job.
What is an ideal toothbrush shape?
Dentists recommend using a toothbrush featuring a small head combined with a compact angled arrangement of long & short round-end bristles.
What is the ideal type of toothpaste?
It pays to find a toothpaste with the right concentration of fluoride. Consult with your doctor to get an idea about it.
Flossing in Between Your Teeth Is a Must
Flossing is a quintessential part in your daily oral care routine. How good is brushing if you do not take the time to floss twice a day to remove food, debris or plaque stuck between your teeth. The best way to floss is to use a gentle rocking motion to navigate the floss between your teeth.
When you start flossing for the first time, there might be some bleeding in your gums. It is normal. But if you are still getting regular bleeding after a couple of days, consider seeing an emergency dentist in London.
Spitting Instead of Rinsing Helps
Once you are done brushing your teeth, you spit out the toothpaste. It is tempting at this point to rinse the mouth with water. Dentists advise against rinsing mouth right after spitting out the toothpaste.
Wait for a few minutes before rinsing. This is because rinsing will wash the fluoride away from your mouth, preventing your teeth to becoming strong.
Got a Sugar Tooth?
Sugar intake seems to be dangerous to your oral health. If you want to take your oral care routine up a notch, consider eating well and following a healthy lifestyle and diet. Make sure you limit your alcohol intake too.
Not only is it good for your overall health but your teeth will also benefit from a healthy diet and a lifestyle.
Regular Dental Checkups Are Non-Negotiable
You cannot negotiate certain things in life. When it comes to your dental health, regular dental checkups are a must. Going for a regular visit to your local dentist will help you detect problems earlier. This means you have better chance to treat the problem before it worsens.
This is not to deny that if problems are not treated early, it may lead to damage that is harder to fix. So, consider having regular dental checkups if you want to keep oral diseases at bay.
It Is Never Too Late
Are you waiting for the perfect time to start your oral care routine? There is no right time when it comes to taking care of your teeth. You can start it today, in fact, now.
It is never too late to make a positive change to your lifestyle and improve your oral health. Do evaluate your oral health and improve your routine. Consider googling “emergency dentist near me” to consult your options.