Changing your physical appearance doesn’t happen overnight, but it’s a relief to know that an activity like swimming can help shape a body you can be proud of. Regular lifeguard renewal swimming improves your health in several ways and can change your physique by reducing your body fat percentage and toning your muscles.
Regardless of your reason for taking up swimming, this exercise is an effective way to burn calories. The more calories you burn, the faster you will lose weight, as long as you make enough changes to your diet to keep your body in a calorie deficit. You can lose 1-2 kilos of fat in a week.
In addition to its fat-burning properties, lifeguard swimming is an easy way to build virtually every major muscle group. While some exercises involve only a limited number of muscles, swimming is a full-body workout. If you swim regularly and burn enough fat, you will see results. Lifeguard Swimming, for example, strengthens the abdominal muscles, and if we get rid of belly fat, we will also see the muscles.
Don’t expect the changes to be visible immediately. You can only build a strong, athletic body with consistent exercise.
Adults who want to stay healthy should get at least 150 minutes of aerobic exercise per week. Exactly how long it takes for the physical benefits of swimming to appear varies from individual to individual, but as long as we swim regularly, positive results are guaranteed.
The mental benefits of swimming
Shortly after we start lifeguard swimming, our body releases chemicals called endorphins in the brain, which quickly lift our mood and can even give us a feeling of extreme happiness.
If you’re stressed or depressed, the repetitive nature of your daily swim can help you relax and take your mind off an unfortunate day at work or family squabbles.
Where do we swim?
When it comes to swimming, many people think of the city lifeguard swimming pool, but the pool can be much closer. When most people hear the word pool, the following thoughts come to mind: summer, relaxation, exercise, fun.
They remember all the cooling, refreshing baths they took on hot summer days. Gatherings, parties and, of course, relay races will also appear. The bottom line is that people associate lifeguard swimming pools with positive things.
Why can’t we have our own pool, so that we can swim when we feel like it for at least half the year? Facts are facts: having your own personal backyard oasis where you can relax and read is a great incentive in itself. However, the benefits of owning a pool go far beyond the obvious convenience.
Why should you install a pool?
A pool opens the door to a lifestyle that improves health and gives you more time to live. More time with family and friends, more time for exercise and more time for (physical and mental) relaxation One of the biggest health benefits of swimming pools is that they offer a low-impact form of exercise.
Compared to activities such as running and jogging, lifeguard swimming is only 1/4th of the burden on the body. This means less strain on the muscles and joints. Therefore, swimming is an excellent alternative for those suffering from arthritis or joint pain.
Perfect for water therapy
The lifeguard swimming pools also provide a perfect environment for hydrotherapy. While you can always get therapeutic treatments at the community pool or local gym, nothing beats your own personal aquatic space. Aquatic therapy typically involves water weights and heavy movements, and is another great option for those with musculoskeletal or musculoskeletal conditions.
Relieves stress (physical and mental)
Staring on the calm surface of a pool as the glow of the moon reflects on the water. There’s something oddly therapeutic about that. And in that weightless feeling we feel while gliding on the surface? Pure happiness. It turns out that lifeguard swimming has an effect on our brain that reduces stress and anxiety. Today, several people prepared a study about this, where the respondents shared their own experiences:
Swimming in the pool is the perfect way to relax after a tiring day, with 74% of respondents agreeing that swimming helps relieve stress and tension.
Lifeguard Swimming is the ideal “feel-good” exercise, 68% of them say that being in the water helps them feel good in their own skin.
More than two-thirds of respondents believe that swimming can have a positive mental effect, 70% of them agree that it helps them mentally refresh.
And because swimming is low-impact, it naturally takes a significant amount of pressure off the body, which in turn reduces physical stress.