Sugar Snap Pea Nutrition Facts and Health Benefits

Sugar Snap Pea Nutrition Facts and Health Benefits

Don’t permit their candy name to fool you. Sugar snap peas are a non-starchy vegetable. These plump pea pods are smooth to expand, nutritious, and plenty of amusing to consume. With a first-rate stability of fiber and protein, sugar snap peas received’t cause spikes in blood sugar tiers.1 Sugar snap peas provide severa health benefits which you shouldn’t underestimate.

Sugar Snap Peas Nutrition Facts

One cup serving (63g) of entire, uncookes sugar snap peas provides 27 energy, nearly 2g of protein, 4.8g of carbohydrates, and 0.1g of fat. Sugar snap peas are a pinnacle-notch supply of diet C, iron, and potassium. The following nutrients records are furnished by using the USDA. Cenforce 25 mg || Fildena 50 mg opinions capsules for men’s health issues.


A 1-cup serving of entire sugar snap peas has simply below five grams of carbohydrates, approximately half of of which come from herbal sugar, along with 1.6 grams of fiber.2 are classified as a non-starchy vegetable, because of this they do now not extensively increase blood sugar.


Sugar snap peas are considered as a fats-loose meals besides they’re organized with added fats or dipped in immoderate-fats sauce or dressing.


Sugar snap peas have 1.8 grams of protein steady with a 1-cup serving.2 Although they do now not provide whole protein, have greater protein than many other vegetables.

Vitamins and Minerals

Sugar snap peas offer nutrition C, vitamin K, iron, calcium, and potassium.

Health Benefits

Sugar snap peas are a non-starchy vegetable with lots to provide. Their vitamins, minerals, antioxidants, and fiber can help assist many body skills.

Promote Regularity and Prevent Constipation

Adult women need about 25 to twenty-8 grams of fiber an afternoon, while guys want 31 to 34 grams.3 comprise each soluble fiber and insoluble fiber. Getting enough fiber promotes regularity by adding bulk to the stool and shifting food thru the digestive tract. Trading processed snack meals for is an amazing way to get greater fiber on your meal plan.

Help Control Blood Sugar

The American Diabetes Association recommends as a minimum 3 to 5 servings of veggies in keeping with the day. Non-starchy veggies, which includes, are especially useful.1 Due to their immoderate phytonutrient content material and fiber (which continues blood sugar robust), are a exquisite snack for supporting to govern diabetes.

Promote Heart Health

Sugar snap peas have numerous nutrients related to cardiovascular benefits. Diet C in decreases contamination in blood vessels which could bring about atherosclerosis (hardening of the arteries).

Additionally offer potassium, which is thought to lessen blood stress. Five Furthermore, soluble fiber can help lower levels of cholesterol.

Support Weight Loss

Sugar snap peas are a non-starchy vegetable that can help with weight loss. To experience the fullness and get ok nutrients whilst losing weight, professionals advocate loading greater than 1/2 of your plate with non-starchy veggies.6 Cooked or clean, are useful for healthy weight safety.

Aid Eye Health

Sugar snap peas are a modest source of plant-primarily based carotenoids referred to as lutein and zeaxanthin, each of which acts as concentrated antioxidants in part of the retina referred to as the macula. In humans with macular degeneration, a develop old-relate disease which can bring about irreversible vision loss, the elevated intake of meals rich in lutein and zeaxanthin may additionally moreover assist slow the development of the disease.


Allergies to sugar snap peas may be indicative of a typical legume allergic reaction. Some human beings are allergic to all legumes (beans, peas, lentils, and peanuts), whilst others are the only sensitive to precise meals.

Symptoms of a sugar snap pea allergic reaction can encompass hives, lip swelling, wheezing, and vomiting. Ask your medical health practitioner for a complete assessment if you suspect a food allergic reaction.


Sugar snap peas are much like snow peas. You can eat the pods of each vegetable. The important difference is which are sweeter and extra plump, even as snow peas are flat.

There are numerous types of,9 of which consist of Sugar Bob, Premium, Super, Cascadia, Amish Snap, and Sugar Ann. See your farmer’s marketplace for nearby kinds, or try to develop your private at domestic.

When They’re Best

Sugar snap peas can tolerate bloodless weather and moderate frosts. They are normally planted in early spring and harvested about 60 days after planting. You can find them at farmers’ markets in overdue spring and early summer seasons. Nine

Storage and Food Safety

Always purchase pea pods that may be shiny and green, and not using a yellowing or speckled areas. They must be sleek and appearance near-bursting. Do not purchase which are dull or have free peas damn round internal them.

Old snap peas have a tendency to be stringy; you may inform by way of the use of breaking off the stem. If there are fibrous strings related to the stem bud, the pods are possibly close to the give up of their shelf lifestyles.

Store complete snap peas in a perforated plastic bag within the crisper of the refrigerator for up to 2 weeks. After washing them, remove the stems and strings. Blanch whole snap peas for 1 half of to two mins (massive pods need more time). Cool and dry them. Freeze sugar snaps peas in an single layer, a half-inch apart.

How to Prepare

You can devour uncooks or put together them through steaming, stir-frying, or blanching. Season them with herbs and spices or actually a dash of olive oil, salt, and pepper.

You can supply your snap peas with Asian-stimulated twists using tossing them right into a bowl of soba noodles and dressing them with toasted sesame oil, sesame seeds, chopped scallions, and a sprint of moderate soy sauce.

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