Lifeguard Recertification Near Me and swimming has numerous health benefits. In today’s article, we will talk about the many benefits of this form of exercise.
When you move in water, you use almost two-thirds of your body’s muscles, so it’s a holistic way to exercise your body. Do you want to know what the health benefits of swimming are? Keep reading!
Since swimming is an exercise that can be modified in many different ways, it is perfect for people who want to lose weight, improve their resistance, tone their body, recover from various injuries or rehabilitate after accidents.
The health benefits of Lifeguard swimming
Swimming is a great sport because you can change the intensity of the exercise as you wish. This way you don’t have to worry about fatigue or too much exertion. We recommend swimming 3 times a week for about 15-45 minutes each time. Let’s take a look at the health benefits of swimming.
It improves flexibility
When you exercise most of the muscles of the upper and lower body, many joints also get to work. As a result, you develop a wider range of motion and at the same time strengthen the muscles. You will also improve your flexibility and reduce the risk of injury (especially the risk of back injury).
Swimming for one hour at a moderate pace can burn up to 500 calories. Therefore, it is an ideal exercise for those who want to lose weight.
Increases lung capacity
Swimming improves your breathing mechanics, which in turn improves lung capacity. This will help your abdominal organs work better, regulate your blood pressure and improve your oxygen supply.
Getting into the pool and focusing all your attention on your body movements and breathing will help you feel more relaxed. One of the best health benefits of swimming is that it fights stress, depression and anxiety attacks. In addition, when you move, your body produces endorphins. Endorphins stimulate the areas of the brain that promote positive emotions.
Helps manage chronic diseases
One of the great health benefits of swimming is related to chronic diseases such as diabetes, asthma and hypercholesterolemia. Aerobic exercises, such as swimming, increase insulin sensitivity, improve respiratory function and regulate cholesterol levels.
Improves motor skills
Swimming has a positive effect on coordination, balance and reaction time. Therefore, it improves motor skills. This is especially important during the growth and development process.
The health effects of swimming in the rehabilitation of physical injuries
Now that you know the general health benefits of swimming, we want to tell you about the health effects of swimming in the rehabilitation of physical injuries. This is because it is a low-impact activity that helps the joints and bones to rehabilitate.
We recommend starting analytical exercises underwater if you are rehabilitating fractures, ligaments and sprains. Then you can work on incorporating different swimming styles into the final stages of rehabilitation.
Swimming in post-injury rehabilitation
Here are some swimming activities and underwater treatment options to help you recover from an injury:
Water walking: Often people don’t classify this as swimming, but many Physiotherapists recommend it for tendinitis and restoring mobility. The depth of water you walk in depends on the area of the injury.
Analytical exercises underwater: These exercises target specific muscles to facilitate rehabilitation.
Crouching: In this swimming position, the movement of the arms does not strain the spine and is excellent for people who suffer from lower back pain and osteoarthritis. This exercises the latissimus dorsa, chest, shoulders, biceps and biceps muscles.
Breaststroke: This form of swimming requires moderate intensity, so only use it during the final strengthening phase of the rehabilitation process for complex injuries. It works a lot of muscles.
People who suffer from physical disabilities should take certain precautions to avoid risks. Here are some recommendations:
- Make sure your injury is healing properly before you start swimming.
- Choose pools with ramps, steps and railings.
- Avoid excessive increases in intensity during rehabilitation.
- Master proper swimming technique to avoid further injuries.
- Stop exercising if pain increases.